9/18 - Day one.

Its humorous to me that I failed day one. 

Bfast was 6 pieces of bacon ( a little much) egg, and bby tomatos. 

I failed to bring my lunch because I thought we would have time to go get some and I was going to go get a salad from the salad bar only to find out we only have 30 mins to eat and they are catering. It still really wasn’t an excuse. I could have just had a salad, but no I had some of the pasta and a dinner roll too. No cookie though, thats one win. I also had a Larabar for a snack today. Other than that no fruit or sugary treats.

Post WOD and Powerhour I had some beef, brussel sprouts, and kinda of mashed potatos. The cooking really sucked. Deff need to improve but I am so lazy :/

chelseaalysse:

Sunday Night Prep
This is a habit that I desperately want/need to get into! Greenplaterule has a ton of great tips about prepping your fridge for the week ahead to come! 
Talk about instant motivation to go clean and prep some food! Click the picture for a link to her blog post about sunday night prepping and easy ideas for the week :) Specially with school right around the corner having my lunches and breakfast already made before the house will help out loads to keep myself at a clean slate. 

chelseaalysse:

Sunday Night Prep

This is a habit that I desperately want/need to get into! Greenplaterule has a ton of great tips about prepping your fridge for the week ahead to come! 

Talk about instant motivation to go clean and prep some food! Click the picture for a link to her blog post about sunday night prepping and easy ideas for the week :) Specially with school right around the corner having my lunches and breakfast already made before the house will help out loads to keep myself at a clean slate. 

slim-and-svelte:

so—over—this:

Packing for a road trip tomorrow :) 

slim-and-svelte:

so—over—this:

Packing for a road trip tomorrow :) 

(Source: )

fitandfab:

My brunch today. Yogurt and granola parfait with banana, strawberry, walnuts, and cranberry. A little splurge considering I usually try to avoid granola but still healthy. I also got a “local latte” with local honey, cinnamon, and soy milk. NOM.
Sorry for the lack of posts. I’m visiting my boyfriend. I will post tomorrow. Right now we are making sweet potato fries, tequila lime salmon patties, and broccoli.

fitandfab:

My brunch today. Yogurt and granola parfait with banana, strawberry, walnuts, and cranberry. A little splurge considering I usually try to avoid granola but still healthy. I also got a “local latte” with local honey, cinnamon, and soy milk. NOM.

Sorry for the lack of posts. I’m visiting my boyfriend. I will post tomorrow. Right now we are making sweet potato fries, tequila lime salmon patties, and broccoli.

I hate it when guys give that whole “I like a girl who can eat a big mac, not just rice cakes” crap.

myskinnydystopia:

fuckyeahfitspiration:

itsanedthing:

Really? Do you really like a girl who can eat 823 calories of junk? I bet you like a girl who eats the extra 450 calories worth of damn fries on the side too right? Well I can bet you that you don’t like the 250 pound girl who eats like that. You like the 115 pound blonde bombshell who is naturally skinny. So what I really think you meant to say was: “I like a girl with a naturally fast metabolism”. Bitch, please.

Bless this post.

balanceinlife:

I have the absolute worst posture. 

balanceinlife:

I have the absolute worst posture. 

(Source: sugar-soul)

Brazillian (or whatever race you are) Butt Workout

goodbyeto265:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

viria:

really…how…….do…I……anatomy…..O____o


I guess the first thing I should write here is that I am not good at it. at all. I always say whenever someone ask me about anatomy that it’s most of the time kind of random and wrong, and I am bad at explaining things… But many people ask about making a tutorial, so the last few days I kind of feel like trying to make some..
guys it was your idea haha don’t blame me for this nonsense  XD

I was honestly trying my best with all this explaining and drawing and everything, but I still believe there are plaaaaaaanty of mistakes, but I also still hope some of you may find it quite helpful, because I also tried to make it kind of easy for -beginners- maybe?

The ‘tips’ I know are drawn mostly with orange, so it would be visible and clear from the body..

Please remember that I am still learning, so I hope that one day I will be able to do something better than this.. for not, that’s all.


PS: I guess you should click on high res because it’s so small grr